From Exhaustion to Flow: A Shiatsu Perspective on Burnout
Everyone knows that moment when the body says no but the mind keeps whispering yes. We picture ourselves as solid, unbreakable, driven by an endless supply of motivation. And then one morning, without warning, everything tilts: energy has evaporated, gestures turn mechanical, joy retreats like the tide at low water. Burnout isn’t just extreme fatigue…