check the topics of this summit
Four teachers, four topics. Do them all!
INSOMNIA
Calming the Mind & Cultivating Yin Energy for Restful Sleep
In this session, we will explore how to quiet the mind and prepare the body for deep, restorative sleep. Mental restlessness can easily disturb our ability to rest, so we will work with points along the Heart and Pericardium meridians to “calm the Shen” and bring about inner peace. By focusing on the feet and Kidney meridian points, we will guide energy downward from an overactive mind, enhancing the circulation of Yin energy—a key to slowing down body, mind, and spirit. Time permitting, we will also practice gentle holding techniques, similar to those used to comfort a child, offering reassurance and creating a sense of safety. These methods help release tension, encourage deep relaxation, and prepare us for a truly restful night’s sleep.
ANXIETY
Anxiety is multifaceted and has countless causes, often blending physical tension with emotional discomfort. In this session, we will work closely with the body’s energy patterns to identify and address the specific manifestations of anxiety. Following its pathways through the meridians, we will apply simple yet effective shiatsu techniques that soothe the nervous system, release tension, and calm the Spirit (Shen). Importantly, we will also explore the deeper roots of anxiety, recognizing that it is as much a spiritual concern as it is a physical one. Through gentle postures, conscious breathing, and intentional touch, we seek to quiet the mind, calm the heart, and bring the whole being into a state of calm and harmony, paving the way for renewed strength and inner peace.
DEPRESSION
This workshop will explore depression through the lens of Traditional Chinese Medicine, with a specific focus on Zen Shiatsu. We will look at how Shiatsu understands and addresses the body–mind relationship in states of depression, combining theoretical insights with practical applications. Participants will be introduced to hands-on techniques and concrete tools that can be integrated into their practice, with an emphasis on supporting both the physical and emotional dimensions of care.
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